Don’t let burnout ruin your mental health, take your joy, or rob your well-being blind. With a career, a family, and future goals, not taking care of yourself will end up hurting you more in the long run. With Holistic Wellness Strategies, they can teach you ways to care for yourself where you need it most, from your mind to your body, your job and your environment, and financial and intellectual spaces. These aspects affect everything and your ability to feel happiness and fulfillment.
Over time, we can get worn down, exhaustion comes creeping in to destroy our wellbeing, our minds, and physical bodies. With the right tools, we can combat the weight of burnout, with proper self-care and routines that help us flourish. At Holistic Wellness Strategies, you can do more with individual and group counseling, and by learning coping mechanisms and multidimensional self care.
Dr. Tomi Mitchell is a board-certified family practice physician and wellness coach with her own practice. Her platform is used to shed light on the pain points that people face. This includes, but is not limited to: lack of self-care, poor self-esteem, anxiety, depression, and self doubt. Her practice has an approach to mental wellness that can help eradicate these issues. The wellness wheel is a circular chart that shows the various effects of different environments and how those play a role in our mental health. The wheel begins clockwise with emotional, physical, environmental, financial, spiritual, intellectual, occupational, and ends with social. These segments of the wheel connect us with ourselves, our environment, others, and our purpose. This is what truly makes us feel healthier, more capable, and resilient to outside negativity and troubles.
Our lives are meant to be enriching, fulfilling, and healing to our mind, body, and spirit, and Dr. Mitchell is one to guide and challenge her patients gently to activate change, and new ways of thinking. “My methods are personally used; I have been in the same places that my patients have been in. I had to overcome so many challenges in my life, and it was injurious to my mental health. Being told from an early age and into adulthood that I wasn’t any good really weighed on me, especially when it comes from people who were supposed to be teaching and encouraging me. I worked hard to prove myself, definitely pushing myself to the brink of exhaustion. After years of damaging self-sacrifice, guilt, and the weight of traumatic experiences, I had to find change, what I truly wanted, and who I was. I encourage my patients to practice self care because you cannot pour from an empty cup,” Dr. Mitchell says.
“When you’re feeling burnt out, no longer sure of your purpose, struggling with stress, anxiety, low self esteem and depression, but still putting a front that you have it all together, this is where I can help. I have been there and have overcome it. When you’re trying too hard to be the perfect parent-spouse-professional and you’re tired of trying to figure out how to be your “best self”, you need to seek help,” Dr. Mitchell encourages.
Dr. Mitchell loves to help high achieving people without purpose, find their way. “I was once one of those people, but things are so much better now and I want to help others that have been in similar situations.” Career driven people with families that want to rebalance and shift their responsibilities into something fulfilling is possible. “I wasn’t always the most energetic, highly intelligent, passionate woman you see today. I started out running multiple businesses, balancing being a wife and mom, and trying to achieve many things at once to a depressing level. Anyone can make this positive change and I can help every step of the way.”
You shouldn’t let burnout take you out, heal your mind, body, and belief systems before it takes such a toll on your mental health. The world is out there to be conquered, don’t let it conquer you. Self care builds resilience and healing and needs to be a priority in your life.
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